Ahtaga's Journal, 01 December 2012

162.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 59.00g | Prot: 85.00g | Carb: 46.00g.   Breakfast: Nonfat Raspberry Greek Yogurt, Freshly Brewed Coffee (Grande). Dinner: Beef with Broccoli (Dinner). more...

2101 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...