Weigh In record (no journal entry) for 01 December 2012
|
174.8 lb
Lost so far: 4.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2012:
|
2075 kcal
|
Fat: 58.33g | Prot: 45.84g | Carb: 353.85g.
Breakfast: carmelized onion & swiss chicken patty, Bananas, High Fiber Cinnamon Swirl Oatmeal, Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer. Dinner: Original Spray, Bagel Thins - Everything, Green Cabbage. Snacks/Other: Birthday Cake Remix (Like It), Cherry Pull 'N Peel. more...
|
|
2646 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cibia's weight history
|