PonchoVia's Journal, 20 July 2010

progress has been steady and energy is up.

203.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2123 kcal

Fat: 95.41g | Prot: 115.22g | Carb: 204.32g.   Breakfast: Acai Splash, oxegen, Multi-Vitamin, Organic Acacia Fiber, Granulated Sugar, Regular Coffee, Special K Protein Meal Bar - Chocolatey Chip, G2 Low Calorie Electrolyte Orange Beverage. Lunch: Light Mayonnaise, American Cheese, Wheat Germ Bread, oxegen, Multi-Vitamin, G2 Low Calorie Electrolyte Orange Beverage, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Triple with Everything and Cheese. Snacks/Other: Now and Later Candy, Kit Kat Crisp Wafers. more...

7010 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 hours, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 2 hours, Standing - 6 hours. more...