pyrosquirrel's Journal, 01 December 2012

218.0 lb Lost so far: 15.3 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 38.59g | Prot: 88.78g | Carb: 150.03g.   Breakfast: Chicken Parmesan, Meatless Spaghetti with Tomato Sauce. Lunch: Meatless Spaghetti with Tomato Sauce, Italian Style Meatballs, Rainbow Vegetable Medley. more...

3182 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Sitting - 15 hours and 30 minutes. more...