Weigh In record (no journal entry) for 01 December 2012
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1935 kcal
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Fat: 84.70g | Prot: 115.08g | Carb: 188.68g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Meatless Enchilada with Cheese. Dinner: Fresh Fruit (Side), Classic Beef Dip, French Market Onion Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added), Pears, Sweet & Salty Granola Bars - Almond, Lowfat Cottage Cheese. more...
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gaining 0.9 lb a week
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Jared G's weight history
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