jpendleton's Journal, 01 December 2012

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 53.42g | Prot: 44.60g | Carb: 238.01g.   Breakfast: Morning Coffee. Lunch: French Fries (Small), McDouble. Dinner: Egg Roll with Beef and/or Pork, Orange Soda (Can), White Rice, General Tsao Chicken. Snacks/Other: Fritos, Lemonade Tea. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...