Weigh In record (no journal entry) for 01 December 2012
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152.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1721 kcal
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Fat: 40.81g | Prot: 70.05g | Carb: 137.29g.
Breakfast: Special K. Lunch: Mayonnaise, Bananas, Mature Cheddar Cheese & Spring Onion Wheat Snacks, Pastrami. Dinner: Blue Cheese, Mushrooms, Tomatoes, Lightly Spiced Wedges, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Champagne, Merlot Wine. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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grumpy locks's weight history
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