Weigh In record (no journal entry) for 29 April 2019
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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920 kcal
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Fat: 24.11g | Prot: 43.58g | Carb: 136.62g.
Breakfast: Mighties Kiwi, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Columbian Coffee, Oroweat 100% Whole Wheat Bread, Hard-Boiled Egg. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Kroger Frozen Golden Sweet Corn, Pepperidge Farm 100% Whole Wheat Hamburger Buns. more...
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losing 1.3 lb a week
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