Weigh In record (no journal entry) for 01 December 2012
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168.8 lb
Lost so far: 27.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1140 kcal
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Fat: 66.26g | Prot: 104.11g | Carb: 29.38g.
Breakfast: Salt Free Multigrain Cracker, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Reduced Fat Havarti Cheese, Reduced Fat Colby Jack Cheese. Lunch: Reduced Fat Swiss Cheese, Cream Cheese. Dinner: Shrimp, Chunky Blue Cheese Dressing, Part Skim Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Original Beef Jerky, Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 1.0 lb a week
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