Weigh In record (no journal entry) for 01 December 2012
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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2012 kcal
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Fat: 101.52g | Prot: 80.74g | Carb: 181.80g.
Breakfast: Soft Boiled Egg, 100% Whole Wheat Bread, Jelly (All Flavors), Coconut Milk Mocha Almond Fudge, Sugar Free Metamucil, Coffee with Milk. Lunch: Club Crackers Original, Caviar, Shrimp Tempura Roll. Dinner: Coffee with Milk, Cupcake with Icing, Stuffed Mushrooms, Stuffed Tomato with Rice and Meat, Beef Porterhouse Steak (Trimmed to 1/8" Fat), Caesar Salad Dressing, Caesar Salad with Romaine, Low Fat Pretzels, Rusty Nail. Snacks/Other: Milano Cookies - Mint, Chopped Ham, Hard Parmesan Cheese, Cantaloupe Melons, Tootsie Roll (Midgees). more...
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gaining 2.5 lb a week
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