Weigh In record (no journal entry) for 29 April 2019
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135.6 lb
Lost so far: 39.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1517 kcal
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Fat: 95.39g | Prot: 47.69g | Carb: 120.77g.
Breakfast: Espresso Coffee, Albertsons Heavy Whipping Cream , Coffee, Avocados . Lunch: Wal-Mart Donut Holes, Winchell's Old Fashioned Donut - Plain. Dinner: Earthbound Farm Organic Spring Mix, Shrimp, Grape Tomatoes, Briannas Home Style Vinaigrette, Finlandia Imported Swiss Natural Cheese Deli Slices, Costco Cheese Pizza. Snacks/Other: Loquats . more...
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gaining 1.4 lb a week
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