Weigh In record (no journal entry) for 20 July 2010
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1512 kcal
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Fat: 91.59g | Prot: 89.89g | Carb: 100.19g.
Breakfast: Turkey Bacon, Better Start Light Multi-Grain English Muffin, Original Margarine, Sunflower Seed Butter. Lunch: 1/3 lb Low Carb Thickburger. Dinner: Feta and White Bean Pasta. Snacks/Other: Bananas. more...
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1991 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 20 minutes, Standing - 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes. more...
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steady weight
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kfridenmaker's weight history
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