Weigh In record (no journal entry) for 29 April 2019
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211.8 lb
Lost so far: 15.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1871 kcal
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Fat: 80.16g | Prot: 66.25g | Carb: 231.24g.
Breakfast: Special K Red Berries, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Kraft Velveeta Cheese, Hormel Chili No Beans, Oscar Mayer Turkey Hot Dogs, Ball Park Hot Dog Bun, Sprecher Lo-Cal Root Beer. Dinner: Kirkland Signature VitaRain Dragonfruit - Strength, Wal-Mart White Chocolate Macadamia Nut Cookie, Kirkland Signature VitaRain Dragonfruit - Strength. Snacks/Other: David Seeds BAR-B-Q, Water, General Mills Chex Mix Traditional. more...
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2360 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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