Weigh In record (no journal entry) for 01 December 2012
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1929 kcal
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Fat: 61.63g | Prot: 71.28g | Carb: 290.79g.
Breakfast: Raisins, Pecan Nuts, Old Fashioned Oatmeal. Lunch: 12" Cold Cut Combo. Dinner: Clif Bar - Coconut Chocolate Chip. Snacks/Other: Oil Popped White Popcorn, Nonfat Frozen Yogurt. more...
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losing 14.0 lb a week
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fdlynn's weight history
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