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jejum
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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2519 kcal
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Fat: 124.17g | Prot: 95.39g | Carb: 271.10g.
Breakfast: Iogurte Liquido Magro, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: pão, manga, Morcela, carne bolonhesa, esparguete. Dinner: castanha-do-par, farinheira, sopa feijão. Snacks/Other: banana. more...
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gaining 1.1 lb a week
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