Weigh In record (no journal entry) for 29 April 2019
|
201.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1506 kcal
|
Fat: 118.16g | Prot: 80.38g | Carb: 23.66g.
Breakfast: Best Foods Real Mayonnaise, Woodstock Farms Organic Stoneground Mustard, Ground Beef (80% Lean / 20% Fat), Poppy Seed, 90 Second Bread, Darigold 40% Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sweet Leaf Liquid Stevia. Lunch: Sweet Leaf Liquid Stevia, Darigold 40% Heavy Whipping Cream, Twinings Chai Tea. Dinner: Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat), Miracle Noodle Garlic & Herb Pasta, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Kroger Pork Rinds. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgussmann's weight history
|