cathywick's Journal, 29 April 2019

164.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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757 kcal

Fat: 13.88g | Prot: 44.86g | Carb: 124.39g.   Breakfast: Blueberries, Fage Total 0% Greek Yogurt, Apples. Lunch: Split Pea and Ham Soup. Dinner: Navels Oranges. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...