tahoebrun's Journal, 29 April 2019

174.5 lb Lost so far: 72.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 94.55g | Prot: 110.53g | Carb: 158.63g.   Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Broccoli, Cheddar Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Dinner: Avocados, Raley's Pugliese Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Beef Hot Dogs. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Peanut Butter & Co Smooth Operator Peanut Butter, Scrambled egg with vegtables, Turkey Meat. more...

3407 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...