Weigh In record (no journal entry) for 01 December 2012
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1979 kcal
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Fat: 74.38g | Prot: 51.07g | Carb: 253.61g.
Breakfast: Swedish Waffles, Lemon Curd. Lunch: Whole Wheat Bread, Spicy Squash Soup. Dinner: Plain Yoghurt (Whole Milk), Apple Pie Fillings (Canned), Merlot Wine, Smoked or Cured Bacon, Double Cream, Penne, Broccoli. Snacks/Other: Pistachio Nuts, All Butter Shortbread Fingers. more...
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2370 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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