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bumbye
Journal
29 Apr 19
bumbye's Journal, 29 April 2019
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Weigh In record (no journal entry) for 29 April 2019
145.5 lb
Lost so far:
24.5 lb
.
Still to go:
145.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2019:
1199 kcal
Fat: 47.90g | Prot: 44.85g | Carb: 125.72g.
Breakfast:
My Coffee, Fuji Apples.
Lunch:
homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti.
more...
907 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Apple Health - 22 hours and 53 minutes.
more...
steady weight
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bumbye's weight history
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