Weigh In record (no journal entry) for 29 April 2019
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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884 kcal
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Fat: 33.03g | Prot: 46.83g | Carb: 65.65g.
Breakfast: Boiled Egg. Lunch: Grapefruit (Pink and Red and White). Dinner: Avocado and Cucumber Salad, Chicken Breast. Snacks/Other: Gin, Tonic Water, Coffee. more...
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gaining 0.7 lb a week
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