Weigh In record (no journal entry) for 01 December 2012
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1138 kcal
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Fat: 20.60g | Prot: 62.32g | Carb: 179.04g.
Breakfast: Requeijão Light, café com leite, geléia de morango, blanquet de peru, Pão Integral Total 15 Grãos. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, brócolis, Feijão Branco, arroz integral. Dinner: coca cola, Diet Way. Snacks/Other: VO2, Requeijão light Danubio, Cream Crackers Light, Suco Morango e Kiwi com Soja, Morango Zero. more...
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1660 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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