Weigh In record (no journal entry) for 29 April 2019
|
120.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1824 kcal
|
Fat: 65.04g | Prot: 102.22g | Carb: 211.15g.
Breakfast: White Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sliced Ham (Regular, Approx. 11% Fat), Best Choice American Cheese Singles, Coffee, Water . Lunch: Lay's Baked! Original Potato Crisps, Skinless Chicken Breast, Mexican Rice. Dinner: Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled) , Flauta. Snacks/Other: Bananas , Chocolate Light Ice Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|