Weigh In record (no journal entry) for 29 April 2019
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154.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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131 kcal
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Fat: 2.44g | Prot: 5.13g | Carb: 21.39g.
Breakfast: Hovis Seeded Batch Loaf, Tesco Raspberry Jam, Tea with Skimmed Milk. more...
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gaining 0.2 lb a week
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