bei113's Journal, 01 December 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 71.74g | Prot: 87.22g | Carb: 186.95g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Pouring Mild & Creamy, Natural Mueseli. Lunch: Coconut Milk, Instant Bean Thread Clear Soup, Oriental Spring Roll Selection. Dinner: Coconut Milk, Chinese Leaf Lettuce, Sirloin Steak. Snacks/Other: Honey Yogurt, Chocolate Cream Pie (Individual Size or Tart), Original Beef Jerky. more...

1710 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 45 minutes, Standing - 6 hours and 40 minutes, Sitting - 6 hours and 10 minutes, Housework - 15 minutes, Sleeping - 9 hours and 10 minutes. more...