Weigh In record (no journal entry) for 01 December 2012
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1290 kcal
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Fat: 55.68g | Prot: 48.99g | Carb: 104.31g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Croissant, Fried Egg, Cheddar Cheese . Lunch: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turnip Greens, Spinach. Dinner: Toasted Reduced Calorie High Fiber Multigrain Bread, Chunky Peanut Butter (with Salt). Snacks/Other: Merlot Wine, Nuggets. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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