Shiniquiet's Journal, 29 April 2019

201.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 24.21g | Prot: 63.91g | Carb: 189.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Blueberry Muffins , Birds Eye Superfoods Chickpeas & Spinach, Stuffed Shells. more...

529 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...