poppypippit's Journal, 01 December 2012

135.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 48.25g | Prot: 96.89g | Carb: 151.59g.   Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds) . Lunch: Egg Omelette or Scrambled Egg, Baked Beans , Egg&Cress Sandwich Light Choices. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Carrots, Mashed Potato (from Fresh). Snacks/Other: Slimline Indian Tonic Water, Gin, 2% Fat Milk (Semi-Skimmed Milk), Golden Nuggets, Alcoholic Ginger Beer, Highlights Hot Chocolate, Dream Cacao. more...

2034 kcal

Activities & Exercise: Standing - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...