trobins's Journal, 29 April 2019

158.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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808 kcal

Fat: 49.23g | Prot: 66.10g | Carb: 20.69g.   Breakfast: Strawberries, Dannon Greek Yogurt - Strawberry. Lunch: Hidden Valley Buttermilk Ranch Dressing, The Melting Pot Spinach Mushroom Salad. Dinner: Village Inn 2 Egg Cheese Omelette, Salmon. more...

2093 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...