Weigh In record (no journal entry) for 29 April 2019
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1948 kcal
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Fat: 43.28g | Prot: 200.83g | Carb: 200.16g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Isolicious, Kodiak Cakes Power Cakes, Cary's Sugar Free Syrup. Lunch: Stop & Shop Baby Carrots, Red Potatoes (Flesh and Skin) , Pork Roasts (Top Loin, Boneless, Lean Only) . Dinner: Transparent Labs Whey Protein Isolate, Jell-O Sugar Free Cherry, Fresh Made Almond Butter , Kroger Old Fashioned Oatmeal, Stubb's Bar-B-Q Sauce Original, Cauliflower Rice, Pork Loin (Tenderloin) , Kirkland Signature Boneless Skinless Chicken Tenderloins, Life Aid Fit Aid. Snacks/Other: Quest Birthday Cake Protein Bar, Fairlife Chocolate Milk, Reese's Reese's Puffs Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isolicious , Granny Smith Apples. more...
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steady weight
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