Weigh In record (no journal entry) for 29 April 2019
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234.1 lb
Lost so far: 94.3 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1591 kcal
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Fat: 67.01g | Prot: 45.25g | Carb: 202.91g.
Breakfast: M&M's Milk Chocolate (Fun Size), Reese's Reese's Mini Pieces, Twix Twix Minis (1), Starburst Original Fruit Chews. Lunch: Plain or Buttermilk Biscuits, Publix Southern Style Diced Hash Brown Potatoes, Burrito with Eggs and Cheese. Dinner: Campbell's Chunky Chili Mac. Snacks/Other: Reese's Reese's Mini Pieces, Starburst Original Fruit Chews. more...
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gaining 21.0 lb a week
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