Weigh In record (no journal entry) for 29 April 2019
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262.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2139 kcal
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Fat: 72.61g | Prot: 102.39g | Carb: 261.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Philadelphia Honey Pecan Cream Cheese, Thomas' Plain Bagel. Lunch: Bob's Red Mill Flaxseed Meal, Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: Milk (Nonfat), French or Vienna Bread (Includes Sourdough), Butter (Salted), Beef Stroganoff with Noodles. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Oranges. more...
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gaining 1.2 lb a week
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