rtpeters's Journal, 20 July 2010

150.5 lb Lost so far: 63.1 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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911 kcal

Fat: 45.90g | Prot: 71.49g | Carb: 49.82g.   Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Chicken Fajita Salad w/o shell. Dinner: Steamfresh Broccoli, Individual Meat Loaves. Snacks/Other: Vitamin Water Zero Recoup Peach-Mandarin, sliced olives, philadelphia, premium saltine. more...

2254 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...