Weigh In record (no journal entry) for 01 December 2012
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144.0 lb
Lost so far: 7.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2047 kcal
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Fat: 168.76g | Prot: 89.63g | Carb: 37.29g.
Breakfast: Tuna Steak, coconut oil. Lunch: Sour Cream 27%. Dinner: egg, coconut oil, Moroccan Tuna Brik. Snacks/Other: Heavy Cream 38%, green tea, Instant Coffee (made from Powdered). more...
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2432 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes. more...
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steady weight
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