KSMccarthy's Journal, 20 July 2010

140.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 35.35g | Prot: 43.27g | Carb: 184.32g.   Breakfast: Mexican Blend Cheese, Seasoned Croutons, Dry Roasted Almonds (with Salt Added), Coffee with Skim Milk, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Light & Fit Yogurt. Dinner: Edamame Seaweed Salad. Snacks/Other: cheese, almonds, cheez-it, Chex Cereal, Florida Oranges, Nectarines, Mini Pretzels, Snow or Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2087 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...