Weigh In record (no journal entry) for 30 November 2012
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195.8 lb
Lost so far: 8.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2400 kcal
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Fat: 136.60g | Prot: 85.49g | Carb: 215.22g.
Breakfast: water, chicken chimichanga, coffee. Lunch: culvers double deluxe butter burger, water, sugar free jello snacks. Dinner: water, bankok curry noodles & co, ceasar salad noodles & co. Snacks/Other: peanut butter cup, milky way fu size, snack size snickers. more...
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2485 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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