Firefly20's Journal, 30 November 2012

109.9 lb Lost so far: 21.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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790 kcal

Fat: 11.48g | Prot: 94.80g | Carb: 98.28g.   Breakfast: Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Blueberries . Lunch: Apple Slices, Egg White & Cheese Muffin Melt. Dinner: Grouper (Fish) (Mixed Species), Spinach . more...

1581 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...