Weigh In record (no journal entry) for 30 November 2012
|
263.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
2108 kcal
|
Fat: 82.07g | Prot: 75.09g | Carb: 267.85g.
Breakfast: Chips Ahoy! Original, Green Tea. Lunch: Fried Battered Fish, Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Pure Almond Milk - Dark Chocolate, Chips Ahoy! Original, Peach Yogurt. Snacks/Other: Ice Blended Mocha, Garden Salsa (Package), Bananas. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oc man's weight history
|