Nikitawells's Journal, 20 July 2010

No meat for two weeks......I think I can, I think I can! My husband makes fried chicken yesterday for the first time this year...why yesterday of all days. It was hard to resist but I did it. Feel darn good about it too! I don't need no stinkin fatty food to throw me off course of what I want for myself! I want to be Healthy! Period!
168.0 lb Lost so far: 58.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1328 kcal Fat: 20.04g | Prot: 107.38g | Carb: 183.92g.   Breakfast: Bananas, Blueberries, Chopped Spinach, R Almond Butter, pitted prunes, Zoi greek yogurt. Lunch: vegetable protein, Mustard Greens, Barley Grass Powder, Benefiber Powder, Whole Ground Flaxseed Meal, Apples. Dinner: Part Skim Mozzarella Cheese, Egg White, lightlife. more...
2870 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   

Comments 
YOU GO GIRL!! Good for you. That happened to me the other day to. my co worker went and got some fried chicken and ate it right in front of me. I was like really? hhaha. But that just makes you feel more accomplished end of day. Congrats! 
20 Jul 10 by member: tephraim2
thank u tephraim2!!! i tell you insensitive people!  
20 Jul 10 by member: Nikitawells
giving up fried chicken is the absolute hardest!!! what a wonderful job you did resisting... Keep up the good work. 
20 Jul 10 by member: kanan123
thanks kanan123 
22 Jul 10 by member: Nikitawells

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

kingkeld replied to ravenousdead's post - How to escape from platform stage ?.
Naiomy recorded a Weigh In at 143.6 lb.

Other Member Diet Recent Activity

prettygirlswagg joined challenge Four Minute Push-up Challenge.
warrenjrose recorded a Weigh In at 215.0 lb.
fatsantaa recorded a Weigh In at 173.3 lb.
njashka8 supported Deb_N's Journal Entry.
Shams 123 recorded a Weigh In at 209.4 lb.
antheawren replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).
idiay supported Algerian 's Journal Entry.
Chickturu updated their Exercise Diary.