Nikitawells's Journal, 20 July 2010

No meat for two weeks......I think I can, I think I can! My husband makes fried chicken yesterday for the first time this year...why yesterday of all days. It was hard to resist but I did it. Feel darn good about it too! I don't need no stinkin fatty food to throw me off course of what I want for myself! I want to be Healthy! Period!
168.0 lb Lost so far: 58.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1328 kcal Fat: 20.04g | Prot: 107.38g | Carb: 183.92g.   Breakfast: Chopped Spinach, R Almond Butter, Blueberries, Zoi greek yogurt, pitted prunes. Lunch: Apples, vegetable protein, Barley Grass Powder, Mustard Greens, Benefiber Powder. Dinner: lightlife, Part Skim Mozzarella Cheese, Egg White. more...
2870 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet No more dieting   steady weight


YOU GO GIRL!! Good for you. That happened to me the other day to. my co worker went and got some fried chicken and ate it right in front of me. I was like really? hhaha. But that just makes you feel more accomplished end of day. Congrats! 
20 Jul 10 by member: tephraim2
thank u tephraim2!!! i tell you insensitive people!  
20 Jul 10 by member: Nikitawells
giving up fried chicken is the absolute hardest!!! what a wonderful job you did resisting... Keep up the good work. 
20 Jul 10 by member: kanan123
thanks kanan123 
22 Jul 10 by member: Nikitawells


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