Weigh In record (no journal entry) for 29 April 2019
|
194.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
2121 kcal
|
Fat: 74.11g | Prot: 195.84g | Carb: 157.70g.
Lunch: Greisinger Schinken-Speckstifterl, Almliesl Butterschmalz, Ei, Delamaris Makrelen in Gemüse "À La Provence". Dinner: Myprotein Casein, Hofer Salzstangerl, New Lifestyle Leichte Milch, SPAR Vollkorn Müsli Basis, Milfina Magertopfen, Almliesl Butterschmalz, SPAR Dinkelmehl. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|