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XXLMike
Journal
29 Apr 19
XXLMike's Journal, 29 April 2019
XXLMike's Profile
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Weigh In record (no journal entry) for 29 April 2019
227.7 lb
Lost so far:
13.4 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2019:
2259 kcal
Fat: 80.74g | Prot: 91.61g | Carb: 281.98g.
Breakfast:
Gekochtes Ei, Roggenbrot.
Lunch:
Roggenbrot, Pellkartoffeln, Ja! Saure Sahne 10% Fett, Frikadelle.
Dinner:
REWE Beste Wahl Roggen Brötchen, Roggenbrot, Gekochtes Ei.
Snacks/Other:
Kinder Riegel (21g).
more...
3276 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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