XXLMike's Journal, 29 April 2019

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Weigh In record (no journal entry) for 29 April 2019

227.7 lb Lost so far: 13.4 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2019:

2259 kcal

Fat: 80.74g | Prot: 91.61g | Carb: 281.98g. Breakfast: Gekochtes Ei, Roggenbrot. Lunch: Roggenbrot, Pellkartoffeln, Ja! Saure Sahne 10% Fett, Frikadelle. Dinner: REWE Beste Wahl Roggen Brötchen, Roggenbrot, Gekochtes Ei. Snacks/Other: Kinder Riegel (21g). more...

3276 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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XXLMike's Journal, 29 April 2019

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