jpendleton's Journal, 30 November 2012

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 51.26g | Prot: 62.48g | Carb: 200.83g.   Breakfast: Morning Coffee. Lunch: Potato French Fries, 7 1/2" Cheese Steak. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Grand Marnier, Twizzlers. more...

2425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...