twinsmomtwice's Journal, 20 July 2010

142.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 60.43g | Prot: 33.99g | Carb: 145.66g.   Lunch: light balsamic vingaigrette, tomatoes, croutons, almonds, lettuce, fit & active southwest veggie stuffed sandwich, diet coke. Dinner: Chocolate Iced Custard Filled Doughnut, blue bonnet , tomatoes, hamburger meat, great value salsa, baked potatoe, sprite zero. Snacks/Other: great value yogurt, dentyne pure, diet dr pepper. more...

2083 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours. more...