Weigh In record (no journal entry) for 29 April 2019
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2463 kcal
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Fat: 104.32g | Prot: 68.74g | Carb: 304.63g.
Breakfast: Melkunie Havermoutpap, Ei, Yakult Yakult Light. Lunch: AH Meergranen Triangel Donker. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Lidl Verspakket Curry Madras, AH Basmati Rijst. Snacks/Other: MultiVlaai Zwitserse Roomvlaai, Chocomel Chocomel, AH Walnoten Ongezouten. more...
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losing 6.2 lb a week
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