Weigh In record (no journal entry) for 29 April 2019
|
154.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1922 kcal
|
Fat: 45.95g | Prot: 175.86g | Carb: 198.66g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: Tesco Chicken, Tomato & Basil Pasta Salad, White Rice. Dinner: White Rice, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Ryvita Protein, Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Rocky Road, Skyr Yogurt, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple, MyProtein High Protein Flapjack - Traditional Oat. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|