Weigh In record (no journal entry) for 30 November 2012
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307.4 lb
Lost so far: 19.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2239 kcal
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Fat: 96.99g | Prot: 145.95g | Carb: 207.35g.
Breakfast: Smart Beginnings French Toast with Turkey Sausage. Lunch: Foster Farms Deli Smoked Turkey, American Cheese, Turkey Pastrami, Wheat Bread. Dinner: Cheddar Cheese, Reduced Fat Sour Cream, Fat Free Refried Beans, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, 85% lean ground turkey, Casera Style Flour Tortillas. Snacks/Other: Watermelon. more...
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losing 9.8 lb a week
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