Weigh In record (no journal entry) for 29 April 2019
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162.5 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2065 kcal
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Fat: 122.17g | Prot: 157.98g | Carb: 81.62g.
Breakfast: Pilos Twaróg Półtłusty, Ostrovit Białko Serwatkowe. Dinner: Lidl Mięso Mielone z Łopatki Wieprzowej, Smalec, Chira Warzywa na Patelnię po Hiszpańsku, Pomidory, Czerwona Papryka, Cebule. Snacks/Other: Fazer Dumle, Lody, Świeża Kiełbasa Wieprzowa, Smalec. more...
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gaining 13.9 lb a week
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