yazzer's Journal, 20 July 2010

193.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 101.25g | Prot: 133.19g | Carb: 238.06g.   Breakfast: Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt. Lunch: smoked salmon, blueberries, Grapes (American Type, Slip Skin). Dinner: Creamy Peanut Butter, Sardines in Mustard Sauce, Mango Chunks. Snacks/Other: Nonfat Vanilla Greek Yogurt. more...

2928 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...