Weigh In record (no journal entry) for 30 November 2012
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343.0 lb
Lost so far: 10.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1887 kcal
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Fat: 64.13g | Prot: 77.11g | Carb: 255.15g.
Breakfast: banquet sausage patties, Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine. Lunch: lucerne mexican, 93/7 ground beef, mission medium soft, taco sauce, lettuce, vine tomato. Dinner: brown mustard, land o lakes butter, Sliced White American Cheese, Smoked Turkey Breast, Dutch Country Premium Potato Bread, campbell harvest. Snacks/Other: Mountain Berry Blast (20 oz). more...
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5464 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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