Zoesmommy's Journal, 30 November 2012

132.2 lb Lost so far: 10.1 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 41.26g | Prot: 89.97g | Carb: 150.11g.   Breakfast: Red Delicious Apple (Large), Special K Pastry Crisps - Brown Sugar Cinnamon, Light Fat Free Yogurt - Very Vanilla. Lunch: Yellowfin Tuna (Fish), Chicken Nuggets. Snacks/Other: Sugar Free Vanilla Pudding, Oat Granola Cookies - Mixed Berry, Whipped Fat Free Topping, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...

1568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...